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measure the ingredients: use a cup of any size to measure the following
ingredients into a dark pot that has been lightly greased:
2 parts sesame
seeds
1 part flax seeds
1 part sunflower seeds
1 part cashews or pistachios or almonds
1/3 part honey |
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heat and mix place the pot into a solar cooker for a short time,
until the honey has melted and the seeds are warm. mix thoroughly with a
spoon. since the amount of honey is so small, it may seem at first that you
won't be able to coat all the seeds, but if you stir a bit you will. |
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form into bars
lightly grease the inside of the pot lid. form the seed
mix into bars. |
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dry
place the the pot and the up-turned lid back in the solar oven for 2 - 3
hours. leave the top of the oven slightly ajar so that the moisture can
evaporate away. |
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cool and serve
take the pot and the lid out of the solar oven and allow
them to cool. use a spatula to loosen the bars. the bars are now ready to
serve. |
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store
if you are going to store the bars for more than a few
hours in moist climates, place them inside of a plastic bag or other
airtight container. |